Weigh In record (no journal entry) for 27 June 2018
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100.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1329 kcal
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Fat: 34.70g | Prot: 54.80g | Carb: 205.58g.
Breakfast: Dole Chopped Salad Kit Caesar, Eckrich Pork, Turkey & Chicken Franks, Baby Carrots, Butternut Winter Squash, Vegetable Oil, Tomatoes, White Rice, Red Delicious Apples, Dole Very Veggie Salad. Lunch: Dole Chopped Salad Kit Caesar, Eckrich Pork, Turkey & Chicken Franks, Baby Carrots, Butternut Winter Squash, Vegetable Oil, Tomatoes, White Rice, Chicken Breast. Dinner: Baked Taro. Snacks/Other: Meijer Dietary Trail Mix, Chobani Flip Perfect Peach Cobbler. more...
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losing 1.5 lb a week
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