Weigh In record (no journal entry) for 26 June 2018
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101.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1685 kcal
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Fat: 78.64g | Prot: 113.95g | Carb: 141.72g.
Breakfast: Fresh & Easy Egg Fried Rice, Dole Very Veggie Salad. Lunch: Pork Backribs, Trader Joe's Organic Firm Tofu, Catfish, Vegetable Oil, White Rice. Dinner: Dole Chopped Salad Kit Caesar, Eckrich Pork, Turkey & Chicken Franks, Baby Carrots, Butternut Winter Squash, Vegetable Oil, Tomatoes, White Rice, Chicken Breast. Snacks/Other: Schwan's Eggplant & Zucchini Pie. more...
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1406 kcal
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Activities & Exercise:
floor climbing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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