shaywangsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 27th: 1329 * 105%
fat: 34.70g
|
protein: 54.80g
|
carbs: 205.58g
- -
Tue 26th: 1685 * 133%
fat: 78.64g
|
protein: 113.95g
|
carbs: 141.72g
1406*  279
Mon 25th: 1501 * 118%
fat: 15.44g
|
protein: 53.12g
|
carbs: 293.29g
1277*  224
Sun 24th: 1386 * 109%
fat: 45.63g
|
protein: 44.96g
|
carbs: 211.40g
1494*  108
Sat 23rd: 727 * 57%
fat: 38.58g
|
protein: 39.99g
|
carbs: 59.52g
- -
Fri 22nd: 1448 * 114%
fat: 34.06g
|
protein: 44.78g
|
carbs: 254.39g
1359*  89
Thu 21st: 1518 * 120%
fat: 69.24g
|
protein: 41.70g
|
carbs: 201.65g
1121*  397
Wed 20th: - - 1135* -

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