bananapyro's Journal, 27 June 2018

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Weigh In record (no journal entry) for 27 June 2018

175.0 lb Lost so far: 5.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:

1603 kcal

Fat: 58.03g | Prot: 99.93g | Carb: 163.52g. Breakfast: Coffee with Cream and Sugar, Cinnamon , Bananas , Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: IHOP Ham & Egg Melt. more...

2275 kcal

Activities & Exercise: Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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bananapyro's Journal, 27 June 2018

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