| December 2019 |
| Fri 27th: |
1410 *
|
101%
|
fat: 71.67g |
| |
protein: 62.51g |
| |
carbs: 119.88g |
|
2098*
|
 688
|
| November 2019 |
| Thu 21st: |
1369 *
|
98%
|
fat: 15.72g |
| |
protein: 106.10g |
| |
carbs: 202.54g |
|
-
|
-
|
| Wed 20th: |
1379 *
|
98%
|
fat: 66.05g |
| |
protein: 36.89g |
| |
carbs: 163.23g |
|
-
|
-
|
| Tue 19th: |
1379 *
|
98%
|
fat: 78.34g |
| |
protein: 91.56g |
| |
carbs: 67.71g |
|
-
|
-
|
| Mon 18th: |
1350 *
|
96%
|
fat: 68.87g |
| |
protein: 65.42g |
| |
carbs: 117.75g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
67 *
|
5%
|
fat: 1.90g |
| |
protein: 0.50g |
| |
carbs: 12.24g |
|
-
|
-
|
| Thu 24th: |
1432 *
|
102%
|
fat: 70.36g |
| |
protein: 66.47g |
| |
carbs: 126.94g |
|
-
|
-
|
| Mon 21st: |
1434 *
|
102%
|
fat: 90.00g |
| |
protein: 81.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1457 *
|
104%
|
fat: 88.59g |
| |
protein: 93.75g |
| |
carbs: 65.42g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
1206 *
|
86%
|
fat: 84.34g |
| |
protein: 69.48g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 28th: |
895 *
|
64%
|
fat: 54.00g |
| |
protein: 66.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 26th: |
640 *
|
46%
|
fat: 33.50g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 25th: |
1482 *
|
106%
|
fat: 71.42g |
| |
protein: 77.38g |
| |
carbs: 142.14g |
|
-
|
-
|
| Tue 6th: |
450 *
|
32%
|
fat: 2.89g |
| |
protein: 28.29g |
| |
carbs: 80.45g |
|
-
|
-
|
| Thu 1st: |
1228 *
|
88%
|
fat: 67.84g |
| |
protein: 129.76g |
| |
carbs: 16.34g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1390 *
|
99%
|
fat: 72.50g |
| |
protein: 61.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 25th: |
1326 *
|
95%
|
fat: 47.02g |
| |
protein: 56.55g |
| |
carbs: 170.27g |
|
-
|
-
|
| Wed 24th: |
1274 *
|
91%
|
fat: 68.74g |
| |
protein: 52.31g |
| |
carbs: 125.14g |
|
-
|
-
|
| Tue 23rd: |
1367 *
|
98%
|
fat: 92.82g |
| |
protein: 54.22g |
| |
carbs: 78.57g |
|
-
|
-
|
| Thu 18th: |
1266 *
|
90%
|
fat: 73.53g |
| |
protein: 73.20g |
| |
carbs: 79.28g |
|
-
|
-
|
