Eddie5364's Journal, 29 April 2010

238.4 lb Lost so far: 8.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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887 kcal

Fat: 27.15g | Prot: 57.46g | Carb: 99.86g.   Breakfast: Sweet'N Low Sugar Substitute, Original Coffee Creamer, Coffee. Lunch: Italian Salad Dressing (Reduced Fat), Tortilla, Rotisserie Chicken, Black Bean Soup, Lettuce Salad with Assorted Vegetables. Dinner: Swedish Meatballs. more...

3032 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...