Weigh In record (no journal entry) for 27 June 2018
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369.7 lb
Lost so far: 18.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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503 kcal
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Fat: 23.70g | Prot: 23.72g | Carb: 53.19g.
Breakfast: Kellogg's Special K Red Berries, Blueberries, Walnuts, Mozzarella Cheese (Part Skim Milk), Skim or Nonfat Milk (Calcium Fortified), Land O'Lakes Fat Free Half & Half, Coffee, Ocean Spray Diet Cranberry Spray Juice. more...
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losing 0.6 lb a week
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