Weigh In record (no journal entry) for 12 June 2018
|
370.9 lb
Lost so far: 17.1 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
634 kcal
|
Fat: 24.48g | Prot: 42.51g | Carb: 63.95g.
Breakfast: Pears, Nectarines, Pork Sausage Patty or Link, Fried Egg, Publix Italian 5 Whole Grain Bread, Parkay Spray Butter, Land O'Lakes Fat Free Half & Half, Coffee, Ocean Spray Diet Cranberry Spray Juice. Lunch: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe4831's weight history
|