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Fell off the wagon,but I'm back on!
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370.7 lb
Lost so far: 17.3 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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503 kcal
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Fat: 32.35g | Prot: 22.39g | Carb: 38.56g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Publix Italian 5 Whole Grain Bread, Jimmy Dean Fully Cooked Sausage Links, Red Tomatoes, Feta Cheese, Cooked Spinach (from Fresh), Butter, Eggland's Best Extra Large Grade A Eggs, Pork Sausage Patty or Link, Ocean Spray Diet Cranberry Spray Juice, Coffee, Land O'Lakes Fat Free Half & Half. more...
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gaining 0.7 lb a week
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