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My body will not regulate. I'm trying to do this without diuretics but wow am I uncomfortable. Upped the fiber will see what happens. Have a healthy day.
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232.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1081 kcal
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Fat: 38.47g | Prot: 62.95g | Carb: 114.71g.
Breakfast: Schwebel's Hearth Baked Pumpernickel Bread, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Egg White. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter or Sugar Cookie, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Rubschlager Cocktail Rye Bread, Roast Beef. Dinner: Coca-Cola Diet Coke (Can), 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Prego Tomato Basil Garlic Sauce, Andrea Lobster Ravioli. Snacks/Other: Coffee with Milk. more...
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gaining 2.8 lb a week
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 Comments
Odd as it may sound, drinking more water might help. Good luck!
27 Jun 18 by member: abbadabba
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I agree with drinking more water. it seems counter intuitive, but I've found that I once I'm taking in surplus fluid, my body starts getting rid of it... fast!
27 Jun 18 by member: ConiMN
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drinking water is definitely a plus and just as a side note, if you are uncomfortable definitely take something for now and try to adjust your diet to get more veggies and fiber.
27 Jun 18 by member: baskington
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If you are eating low carb, your kidneys will shed salt, which can cause constipation, headaches and dizziness. Have salty broth or bouillon once or twice per day.
27 Jun 18 by member: gz9gjg
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