Weigh In record (no journal entry) for 03 August 2012
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137.6 lb
Lost so far: 5.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1586 kcal
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Fat: 54.01g | Prot: 70.47g | Carb: 211.01g.
Breakfast: Egg Bagels, smoked salmon, Whipped Cream Cheese, Non-Pareil Capers, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Egg Bagels, smoked salmon, Whipped Cream Cheese, Non-Pareil Capers. Dinner: agua fresca - watermelon, Tortilla Corn Chips, Salsa, Sour Cream, White Rice, Black Beans, Taquitos with Chicken. Snacks/Other: Chocolate Chip Bagel. more...
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losing 1.4 lb a week
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