Weigh In record (no journal entry) for 01 August 2012
|
138.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
1496 kcal
|
Fat: 52.56g | Prot: 80.34g | Carb: 188.19g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Grilled Chicken Breast Strips, Mixed Salad Greens, Roasted Garlic Ranch. Dinner: Fully Cooked Long Grain Brown Rice (Trader Joe's), Mandarin Orange Chicken. Snacks/Other: caramel apple candy corn, Dark Chocolate Bar - Toffee with Walnuts and Pecans, Natural Turkey Jerky, Beef Jerky - Teriyaki, Honey, Light Original Buttery Spread with Flax Oil, Strawberry Jam, spicy scones. more...
|
|
1701 kcal
|
Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|