Weigh In record (no journal entry) for 04 August 2012
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138.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1345 kcal
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Fat: 38.28g | Prot: 51.06g | Carb: 206.96g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Taquitos with Chicken, Black Beans, White Rice, Sour Cream. Dinner: Light Original Buttery Spread with Flax Oil, Steamfresh Premium Selects Brussels Sprouts, Turkey Meatballs, Onions, Mushrooms, Organic Marinara Sauce, Organic Whole Wheat Penne Pasta. Snacks/Other: extra dark chocolate with almonds and blueberries, caramel apple candy corn, Chex Mix Bold Party Blend, Apples. more...
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1687 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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