Weigh In record (no journal entry) for 27 June 2018
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330.6 lb
Lost so far: 17.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1423 kcal
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Fat: 77.05g | Prot: 149.84g | Carb: 37.45g.
Breakfast: Smithfield Diced Ham , Green Peppers , California Avocados , Scrambled Egg (Whole, Cooked) , Tillamook Medium Cheddar Cheese. Lunch: Cooked Carrots (from Fresh), Doc Green's Grilled Zucchini & Yellow Squash, Ruby Tuesday Fresh Grilled Zucchini, Mahi Mahi, Trader Joe's Jumbo Cooked Shrimp Tail-off. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Breast. more...
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losing 1.1 lb a week
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