Weigh In record (no journal entry) for 25 June 2018
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330.9 lb
Lost so far: 17.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1895 kcal
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Fat: 111.50g | Prot: 121.00g | Carb: 111.00g.
Breakfast: Dole Frozen Sliced Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Togo's The Italian Sandwich (Regular), Togo's Hot Pastrami Sandwich (Regular). Dinner: Kerrygold Pure Irish Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 4.9 lb a week
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