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Ok, I had a little binge this weekend since I was off Phase I. I had boneless hot chicken strips on Saturday and Sunday night for dinner. No carbs though. Wait, except for Sunday I had Subway, but it was turkey. LOL, well it's Monday and I am getting back on track, I don't want to slow down progress. I know many of you can relate. My goal: Everyday this week walk 30 min during lunch in addition to my regular workouts at the gym. Anybody else want to join the challenge?
Diet Calendar Entries for 18 February 2008:
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664 kcal
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Fat: 5.88g | Prot: 12.14g | Carb: 143.54g.
Breakfast: pineapple juice, apple oatmeal. Lunch: manderin oranges, honey mustard, spinanch, carrots. Snacks/Other: Nature Valley. more...
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1691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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