Weigh In record (no journal entry) for 05 August 2012
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1391 kcal
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Fat: 48.39g | Prot: 88.91g | Carb: 149.55g.
Breakfast: Vers Geperst Sinaasappelsap, Croissant, met Milka, Gesneden Ham, Harde Broodjes. Lunch: Kipfilet, Plantaardige Olie, Sojasaus, Rode Paprika, Gekookte Groene Snijboontjes (Vers), Witte Rijst (Lange Korrel, Gekookt), Vanille Vla. Dinner: Boter, Pistolet, Hardgekookt Ei, Rauwkost met Rucola, Geroosterde of Gebakken Kipfilet, Ananas. Snacks/Other: Koekjes met Sinasappel en Veenbes. more...
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1559 kcal
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Activities & Exercise:
Shopping - 22 minutes, Driving - 30 minutes, Housework - 3 hours, Resting - 11 hours and 8 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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