Weigh In record (no journal entry) for 03 August 2012
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2012:
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2082 kcal
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Fat: 86.31g | Prot: 82.86g | Carb: 246.56g.
Breakfast: Active Fiber, Nutritional Shake Mix - Chocolate, Protein Drink Mix, Personalized Protein Powder, prolessa, Herbalife Woman's Choice, Herbalife Triple Berry, Herbalife Ocular Defense, Tang Kuei, Herbalife RoseGuard, Herbalife Schizandra Plus, Herbalife Mega Garlic, Herbalife Core Complex, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, herbalife multivitamin, Herbalife Snack Defense, sugar in the raw, 2% milk, half & half, creamer powder , coffee, sugar in the raw, 2% milk, half & half, creamer powder , coffee, sugar in the raw, 2% milk, half & half, creamer powder , coffee. Lunch: white bread slice, brisket, baby ruth, mexican coke. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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