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nononamenono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 445 * 44%
fat: 20.49g
|
protein: 30.37g
|
carbs: 34.00g
2182  1737
March 2014
Mon 31st: 1448 145%
fat: 22.36g
|
protein: 91.18g
|
carbs: 169.53g
2199  751
Fri 28th: 904 90%
fat: 42.34g
|
protein: 27.99g
|
carbs: 101.48g
2199  1295
Thu 27th: 1623 162%
fat: 56.45g
|
protein: 138.47g
|
carbs: 147.94g
2199  576
Wed 26th: 1602 160%
fat: 77.00g
|
protein: 105.77g
|
carbs: 141.16g
2199  597
Tue 25th: 1310 131%
fat: 35.91g
|
protein: 117.83g
|
carbs: 158.57g
2199  889
Mon 24th: 1276 128%
fat: 44.67g
|
protein: 111.12g
|
carbs: 121.49g
2199  923
February 2014
Sun 23rd: 526 * 53%
fat: 19.44g
|
protein: 8.46g
|
carbs: 77.18g
- -
Sun 2nd: 308 * 31%
fat: 4.91g
|
protein: 29.33g
|
carbs: 37.93g
- -
January 2014
Sat 25th: 403 * 40%
fat: 10.04g
|
protein: 46.00g
|
carbs: 44.50g
- -
Fri 24th: 985 * 98%
fat: 35.46g
|
protein: 16.87g
|
carbs: 161.09g
- -
Thu 23rd: 1607 * 161%
fat: 69.13g
|
protein: 125.86g
|
carbs: 141.45g
- -
Wed 22nd: 1801 * 180%
fat: 91.86g
|
protein: 90.92g
|
carbs: 161.71g
- -
Tue 21st: 893 * 89%
fat: 17.04g
|
protein: 65.00g
|
carbs: 148.12g
- -
Mon 20th: 748 * 75%
fat: 15.04g
|
protein: 93.00g
|
carbs: 81.91g
- -
November 2013
Wed 27th: 680 * 68%
fat: 16.00g
|
protein: 47.00g
|
carbs: 96.58g
- -
Tue 26th: 90 * 9%
fat: 2.00g
|
protein: 1.00g
|
carbs: 16.00g
- -
July 2013
Mon 22nd: 1308 131%
fat: 36.04g
|
protein: 110.00g
|
carbs: 155.33g
2161  853
Sun 21st: 828 83%
fat: 18.04g
|
protein: 91.00g
|
carbs: 80.54g
2161  1333
Sat 20th: 1474 147%
fat: 53.47g
|
protein: 121.63g
|
carbs: 147.33g
2177  703

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