Weigh In record (no journal entry) for 26 June 2018
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228.2 lb
Lost so far: 23.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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325 kcal
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Fat: 24.97g | Prot: 22.13g | Carb: 3.10g.
Lunch: Sargento Colby Jack Cheese Sticks, Smoked Beef Sausage Stick. Snacks/Other: Boiled Egg. more...
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losing 4.6 lb a week
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