Weigh In record (no journal entry) for 19 June 2018
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232.8 lb
Lost so far: 18.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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650 kcal
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Fat: 36.00g | Prot: 67.00g | Carb: 11.50g.
Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Boar's Head Gold Label Premium Imported Swiss Cheese, Boar's Head Black Forest Deli Ham. more...
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losing 2.8 lb a week
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