Weigh In record (no journal entry) for 26 June 2018
|
191.8 lb
Lost so far: 0.9 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
1370 kcal
|
Fat: 103.73g | Prot: 73.46g | Carb: 44.31g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg, Almonds. Lunch: Okra, Coconut Meat, Cooked Salmon. Dinner: Cucumber (Peeled), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Rose-Apples, Peanuts, Roasted Salted Cashew Nuts. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihires's weight history
|