Weigh In record (no journal entry) for 24 June 2018
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192.7 lb
Lost so far: 0 lb.
Still to go: 192.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 June 2018:
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1750 kcal
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Fat: 143.12g | Prot: 76.73g | Carb: 50.14g.
Breakfast: Cashew Nuts, Almonds, Swanson Extra Virgin Coconut Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Bell Peppers, Cooked Duck Egg. Lunch: Mung Beans (Mature Seeds, Sprouted), Frieda's Long Beans (Dow Gok), Coconut Meat. Dinner: Peanuts. Snacks/Other: Boiled Egg, Extra Virgin Olive Oil. more...
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