btmagician13's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2018 kcal Fat: 86.60g | Prot: 88.65g | Carb: 221.10g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Chips (Side), Streaker Joey Bag of Donuts Burrito - Fish. Dinner: Roasted Brussel Sprouts, Atlantic Salmon, Pure Canola Oil, Whitewheat Bread, Egg, Ice Cream. Snacks/Other: Fruit & Nut Medley. more...
2436 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet btmagician13's own diet   gaining 0.2 lb a week



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