btmagician13's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2018 kcal Fat: 86.60g | Prot: 88.65g | Carb: 221.10g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Streaker Joey Bag of Donuts Burrito - Fish, Chips (Side). Dinner: Egg, Whitewheat Bread, Pure Canola Oil, Atlantic Salmon, Roasted Brussel Sprouts, Ice Cream. Snacks/Other: Fruit & Nut Medley. more...
2436 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet btmagician13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



btmagician13's weight history


btmagician13's Recent Activity

btmagician13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shakeelahmed arain supported thsiun's Weight Entry.
Kat67kitty recorded a Journal Entry.
gabrielgarcia1 recorded a Weight Entry at 263.2 lb.
Bluecoaster recorded a Journal Entry.
acourchene recorded a Weight Entry at 254.0 lb.
xappie supported allyrawr92's Journal Entry.
paulanavarette is following PbSULAK.
Egull1 supported april761's Journal Entry.