btmagician13's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2018 kcal Fat: 86.60g | Prot: 88.65g | Carb: 221.10g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Streaker Joey Bag of Donuts Burrito - Fish, Chips (Side). Dinner: Egg, Whitewheat Bread, Pure Canola Oil, Atlantic Salmon, Roasted Brussel Sprouts, Ice Cream. Snacks/Other: Fruit & Nut Medley. more...
2436 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet btmagician13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



btmagician13's weight history


btmagician13's Recent Activity

btmagician13's Own Activity

No recent activity.

btmagician13's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.
Kathytnt recorded a Weight Entry at 166.0 lb.
r.kryvosheyev recorded a Weight Entry at 176.1 lb.
JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.