btmagician13's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2018 kcal Fat: 86.60g | Prot: 88.65g | Carb: 221.10g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Streaker Joey Bag of Donuts Burrito - Fish, Chips (Side). Dinner: Egg, Whitewheat Bread, Pure Canola Oil, Atlantic Salmon, Roasted Brussel Sprouts, Ice Cream. Snacks/Other: Fruit & Nut Medley. more...
2436 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet btmagician13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



btmagician13's weight history


btmagician13's Recent Activity

btmagician13's Own Activity

No recent activity.

btmagician13's Buddies

No recent activity.

Other Member Diet Recent Activity

Dehorse recorded a Weight Entry at 179.0 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
Jessicaaribeiro and felipedutra are now buddies.
mickfan1 supported Siarma's Weight Entry.
14toGo supported Mrs Maths's Journal Entry.
Carol Crosby updated their Food Diary.
Happi Horse recorded a Weight Entry at 135.0 lb.
revvit updated their Food Diary.