btmagician13's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2018 kcal Fat: 86.60g | Prot: 88.65g | Carb: 221.10g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Streaker Joey Bag of Donuts Burrito - Fish, Chips (Side). Dinner: Atlantic Salmon, Roasted Brussel Sprouts, Whitewheat Bread, Pure Canola Oil, Egg, Ice Cream. Snacks/Other: Fruit & Nut Medley. more...
2436 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet btmagician13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for btmagician13's own diet



btmagician13's weight history


btmagician13's Recent Activity

btmagician13's Own Activity

No recent activity.

btmagician13's Buddies

No recent activity.

Other Member Diet Recent Activity

irynat recorded a Weigh In at 132.3 lb.
KLNesta recorded a Weigh In at 162.3 lb.
Mexirican69 recorded a Weigh In at 149.4 lb.
Raylin437 recorded a Weigh In at 242.0 lb.
punkie1959 updated their Food Diary.
thedemonsurfer updated their Exercise Diary.
ebfeb61 recorded a Weigh In at 140.0 lb.
The.sorce recorded a Weigh In at 170.4 lb.