btmagician13's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

182.0 lb Lost so far: 1.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

2018 kcal

Fat: 86.60g | Prot: 88.65g | Carb: 221.10g. Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Streaker Joey Bag of Donuts Burrito - Fish, Chips (Side). Dinner: Atlantic Salmon, Roasted Brussel Sprouts, Whitewheat Bread, Ice Cream, Egg, Pure Canola Oil. Snacks/Other: Fruit & Nut Medley. more...

2436 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

on diet btmagician13's own diet gaining 0.2 lb a week


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	katzinchen recorded a weigh in at 150.1 lb.
	azdude123 recorded a weigh in at 175.0 lb.
	scg155 recorded a weigh in at 183.0 lb.
	rubberducko recorded a weigh in at 174.2 lb.
	Gembolding recorded a weigh in at 193.1 lb.
	Screams recorded a weigh in at 119.0 lb.
	socalpe updated their Food Diary.
	elk2804 recorded a journal.

btmagician13's Journal, 03 January 2013

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