btmagician13's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2018 kcal Fat: 86.60g | Prot: 88.65g | Carb: 221.10g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Chips (Side), Streaker Joey Bag of Donuts Burrito - Fish. Dinner: Pure Canola Oil, Roasted Brussel Sprouts, Atlantic Salmon, Whitewheat Bread, Egg, Ice Cream. Snacks/Other: Fruit & Nut Medley. more...
2436 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet btmagician13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for btmagician13's own diet



btmagician13's weight history


btmagician13's Recent Activity

btmagician13's Own Activity

No recent activity.

btmagician13's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
zarchasmpgmr recorded a Weigh In at 172.0 lb.
VivihStyles commented on their Journal Entry.
sliverhides recorded a Weigh In at 192.4 lb.
bumbye recorded a Weigh In at 143.0 lb.
Mobyette recorded a Weigh In at 185.0 lb.
anthonyryanbrookeleah commented on Bodybeautiful870's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.