ealford's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
180.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1264 kcal Fat: 41.60g | Prot: 62.30g | Carb: 141.38g.   Breakfast: Coffee with Cream. Lunch: Celery , Watermelon , Hummus , Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Rice Thins. Dinner: Red Table Wine, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Spread made with Yogurt. Snacks/Other: 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ealford's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ealford's weight history


ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported isavedinosaurs's Journal Entry.
bdmgoggins supported debrafrederick's Journal Entry.
Eastham1 recorded a Weigh In at 162.0 lb.
grigoriu recorded a Weigh In at 154.3 lb.
moopie321 recorded a Journal Entry.
HopeAndFuture recorded a Journal Entry.
arabikamed recorded a Weigh In at 163.1 lb.
Eyegal11 recorded a Weigh In at 124.0 lb.