ealford's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
180.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1264 kcal Fat: 41.60g | Prot: 62.30g | Carb: 141.38g.   Breakfast: Coffee with Cream. Lunch: Celery , Watermelon , Hummus , Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Rice Thins. Dinner: Red Table Wine, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Spread made with Yogurt. Snacks/Other: 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ealford's own diet   losing 9.8 lb a week

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