Weigh In record (no journal entry) for 03 August 2012
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180.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1264 kcal
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Fat: 41.60g | Prot: 62.30g | Carb: 141.38g.
Breakfast: Coffee with Cream. Lunch: Original Rice Thins, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nectarines, Hummus , Watermelon , Celery . Dinner: Spread made with Yogurt, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten), Red Table Wine. Snacks/Other: Bananas, Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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