ealford's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
180.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1264 kcal Fat: 41.60g | Prot: 62.30g | Carb: 141.38g.   Breakfast: Coffee with Cream. Lunch: Original Rice Thins, Hummus , Celery , Watermelon , Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Spread made with Yogurt, Baked Potato (Peel Eaten), Red Table Wine. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Bananas, 2% Fat Milk. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ealford's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ealford's own diet

ealford's weight history

ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

brianc30 updated their Exercise Diary.
Ericdamwhite recorded a Weigh In at 185.0 lb.
BebeDilo added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
Delacroix recorded a Journal Entry and a Weigh In at 211.0 lb.
mrswhite2 recorded a Weigh In at 223.6 lb.
jmb3450 supported gswizzle's Journal Entry.
maurined supported Ginsin's Journal Entry.
rlknibbs recorded a Journal Entry and a Weigh In at 192.5 lb.