 |
ealford's Journal, 03 August 2012
|
 |
Weigh In record (no journal entry) for 03 August 2012
|
180.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1264 kcal
|
Fat: 41.60g | Prot: 62.30g | Carb: 141.38g.
Breakfast: Coffee with Cream. Lunch: Original Rice Thins, Hummus , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nectarines, Watermelon , Celery . Dinner: Red Table Wine, Baked Potato (Peel Eaten), Spread made with Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
|
|
2097 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ealford's own diet
|
ealford's weight history
ealford's Recent Activity
ealford's own activity
ealford's Buddies
No recent activity.
Other Member Diet Recent Activity
|