ealford's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
180.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1264 kcal Fat: 41.60g | Prot: 62.30g | Carb: 141.38g.   Breakfast: Coffee with Cream. Lunch: Original Rice Thins, Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Watermelon , Celery , Hummus . Dinner: Roasted Broiled or Baked Chicken Breast, Red Table Wine, Baked Potato (Peel Eaten), Spread made with Yogurt. Snacks/Other: Bananas, 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ealford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ealford's own diet



ealford's weight history


ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
Rsuano recorded a Weigh In at 143.3 lb.
Anjulina recorded a Weigh In at 246.8 lb.
mrsbonnyjohnson recorded a Weigh In at 234.8 lb.
Jax100 recorded a Weigh In at 139.0 lb.
meggie2034 recorded a Weigh In at 202.0 lb.
Sugar Waffle supported MicheleT's Journal Entry.
msbuggirl supported Kpassde's Weigh In.