Weigh In record (no journal entry) for 02 August 2012
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182.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1305 kcal
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Fat: 48.37g | Prot: 92.78g | Carb: 122.40g.
Breakfast: Valencias California Oranges, Turkey Bacon, Coffee with Cream. Lunch: Plums, Original Rice Thins, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, Celery , Light Cran-Grape Juice. Dinner: Spread made with Yogurt, Baked Potato (Peel Eaten), Corn Flakes. Snacks/Other: 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey. more...
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2126 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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