yangman's Journal, 26 June 2018


Diet Calendar Entries for 26 June 2018:
1433 kcal Fat: 17.04g | Prot: 84.77g | Carb: 247.31g.   Breakfast: 梅汁, 煮熟的西兰花(烹饪中不加油), 牛腱, 蕃茄, Archer Farms Black Beluga Lentils. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (150g), 煮玉米, Pepperidge Farm Plain Mini Bagels, Carl Buddig Original Deli Thin Turkey, Kraft Velveeta Cheese Slices, 地瓜/红薯(去皮,水煮). Dinner: 脱水豆腐, 小番茄/樱桃番茄, 榴莲, 五脐橙子, 地瓜/红薯(去皮,水煮), 苹果(去皮). more...
1588 kcal Activities & Exercise: Apple Health - 24 hours. more...

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