yangman's Journal, 25 June 2018


Diet Calendar Entries for 25 June 2018:
979 kcal Fat: 21.67g | Prot: 78.37g | Carb: 114.57g.   Breakfast: Archer Farms Black Beluga Lentils, 牛腱, 煮熟的西兰花(烹饪中不加油), Hellmann's Light Mayonnaise, Mishima Aji Nori Furikake. Dinner: 清炒虾仁, 蟹柳, 燙青菜, 牛百叶, 橙子, 哈密瓜, 煮熟蘑菇(烹饪中不加油), 冬粉. more...
1428 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet yangman's own diet  

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