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33%
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147.6 lb
Lost so far: 19.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1680 kcal
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Fat: 83.00g | Prot: 83.00g | Carb: 164.83g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: fiber one 90 calorie chocolate peanut butter brownie, Smart Creations Meatloaf. Dinner: Carbsmart Fudge Bar, HELUVA GOOD SOUR CREAM, 2% Reduced Fat Calorie Countdown Chocolate Milk, KFT MEX 4 CHS SHRDS, tostitos multi grain scoops, Redi-Serve Chicken Nibblers. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Light & Fit Yogurt - Strawberry. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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