BFTony's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
168.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
150 kcal Fat: 5.25g | Prot: 1.50g | Carb: 25.50g.   Breakfast: rice krispy treat. more...
on diet BFTony's own diet   steady weight

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