Weigh In record (no journal entry) for 28 April 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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855 kcal
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Fat: 13.48g | Prot: 76.76g | Carb: 106.75g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande nonfat latte, Coffee. Lunch: syntha, Oven Roasted Turkey Slices, quinoa, Spinach (Chopped or Leaf, Frozen), salad dressing. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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