harlekin's Journal, 03 August 2012

160.9 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 8.06g | Prot: 7.36g | Carb: 32.68g.   Breakfast: Erfrischungsstäbchen, Knäckebrot Sesam, Eingelegter Hering, Sonnige Erdbeere Fruchtaufstrich. more...

2093 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...