Weigh In record (no journal entry) for 27 July 2012
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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763 kcal
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Fat: 8.71g | Prot: 52.27g | Carb: 115.94g.
Breakfast: Fleischsalat, Waffelbrot mit Roggen, Schinken (Extra mager), Sonnige Erdbeere Fruchtaufstrich. Lunch: Nektarinen, Wassermelone. Dinner: Mischgemüse, Reis (Gekocht), Hefe-Weissbier Alkoholfrei (Franziskaner), Hähnchen-Brustfilet Gebraten. more...
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2587 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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