RudeKitty's Journal, 02 August 2012

233.9 lb Lost so far: 65.1 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

---

406 kcal

Fat: 26.23g | Prot: 27.01g | Carb: 18.07g.   Lunch: Rotisserie Chicken. Dinner: Avocados. Snacks/Other: Fancy Shredded Mexican 4 Cheese Blend, Fat Free Refried Beans. more...

3112 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...