Weigh In record (no journal entry) for 02 August 2012
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1638 kcal
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Fat: 69.12g | Prot: 101.17g | Carb: 161.28g.
Breakfast: Crisp 'n Crunch Cinnamon Bar, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Superfruit Berry Vinaigrette, Fresh Gourmet Pecan Pieces Honey Roasted, Reduced Fat Crumbled Blue Cheese, Spinach, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Apples, Ground Chicken. Dinner: Large Flour Tortillas, Breakfast Sausage, 2% Reduced Fat Mild Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled), Egg. Snacks/Other: Cinnamon Cream Cheese Spread, 100% Whole Grain English Muffins, Thermodynamic Boost Drink, Fat Free Milk. more...
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losing 0.3 lb a week
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