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Diet Calendar Entry for 25 June 2018:
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1595 kcal
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Fat: 77.29g | Prot: 62.25g | Carb: 179.09g.
Breakfast: Grapefruit, Arnold Whole Grain Classics 12 Grain Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Arnold Whole Grain Classics 12 Grain Bread, StarKist Foods White Albacore Tuna in Water. Dinner: Dole Chopped Salad Kit Sesame Asian, Cooked Green String Beans (from Frozen), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Turkey Hill French Vanilla Premium Ice Cream, Bananas , Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Snyder's of Hanover Sourdough Hard Pretzels. more...
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 Comments
My wife is on the Baptist Hospital Diet so to keep from cooking 2 meals I do dinner with her eating what she eats. Tonight was a pan fried steak and 1 cup of green beans like in your photo! I pan fry the steak to medium then remove the steaks and dump in some diced onion and 2 cups of green beans into the hot steak juice and stir fry the green beans. I season the green beans to taste with salt and pepper and garlic powder.
25 Jun 18 by member: Bill mcGill
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Sounds yummy! Thanks for sharing! I actually had roast - little Left over from Sunday dinner! Good luck to you and your wife on your journey! Some days is easier than others!
26 Jun 18 by member: AllAboutAlish
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