Weigh In record (no journal entry) for 25 June 2018
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112.3 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1595 kcal
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Fat: 77.29g | Prot: 62.25g | Carb: 179.09g.
Breakfast: Grapefruit, Arnold Whole Grain Classics 12 Grain Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Arnold Whole Grain Classics 12 Grain Bread, StarKist Foods White Albacore Tuna in Water. Dinner: Dole Chopped Salad Kit Sesame Asian, Cooked Green String Beans (from Frozen), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Turkey Hill French Vanilla Premium Ice Cream, Bananas , Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Snyder's of Hanover Sourdough Hard Pretzels. more...
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gaining 0.5 lb a week
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