| August 2019 |
| Mon 26th: |
1050 *
|
75%
|
fat: 44.10g |
| |
protein: 43.38g |
| |
carbs: 122.45g |
|
-
|
-
|
| Wed 21st: |
320 *
|
23%
|
fat: 13.98g |
| |
protein: 7.36g |
| |
carbs: 43.14g |
|
-
|
-
|
| Tue 20th: |
1165 *
|
83%
|
fat: 64.98g |
| |
protein: 23.36g |
| |
carbs: 69.14g |
|
-
|
-
|
| Mon 19th: |
981 *
|
81%
|
fat: 44.70g |
| |
protein: 47.52g |
| |
carbs: 96.89g |
|
-
|
-
|
| May 2019 |
| Tue 14th: |
970 *
|
80%
|
fat: 52.95g |
| |
protein: 31.76g |
| |
carbs: 95.79g |
|
-
|
-
|
| Wed 8th: |
59 *
|
5%
|
fat: 2.00g |
| |
protein: 1.88g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 7th: |
1378 *
|
113%
|
fat: 75.46g |
| |
protein: 77.05g |
| |
carbs: 91.46g |
|
-
|
-
|
| Mon 6th: |
833 *
|
69%
|
fat: 24.22g |
| |
protein: 78.09g |
| |
carbs: 71.11g |
|
-
|
-
|
| Sun 5th: |
1385 *
|
114%
|
fat: 60.82g |
| |
protein: 45.28g |
| |
carbs: 158.67g |
|
-
|
-
|
| Sat 4th: |
1282 *
|
105%
|
fat: 56.95g |
| |
protein: 57.20g |
| |
carbs: 138.48g |
|
-
|
-
|
| Thu 2nd: |
1171 *
|
96%
|
fat: 54.67g |
| |
protein: 39.59g |
| |
carbs: 128.27g |
|
-
|
-
|
| Wed 1st: |
1607 *
|
132%
|
fat: 96.93g |
| |
protein: 57.57g |
| |
carbs: 126.75g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1375 *
|
113%
|
fat: 61.59g |
| |
protein: 47.84g |
| |
carbs: 161.03g |
|
-
|
-
|
| Fri 26th: |
252 *
|
21%
|
fat: 13.45g |
| |
protein: 6.65g |
| |
carbs: 26.70g |
|
-
|
-
|
| Thu 25th: |
908 *
|
75%
|
fat: 51.76g |
| |
protein: 35.19g |
| |
carbs: 82.09g |
|
-
|
-
|
| Wed 24th: |
1274 *
|
105%
|
fat: 54.77g |
| |
protein: 82.78g |
| |
carbs: 112.82g |
|
-
|
-
|
| Tue 23rd: |
825 *
|
68%
|
fat: 37.81g |
| |
protein: 40.17g |
| |
carbs: 80.59g |
|
-
|
-
|
| Mon 22nd: |
1170 *
|
96%
|
fat: 51.64g |
| |
protein: 67.36g |
| |
carbs: 105.94g |
|
-
|
-
|
| Sun 21st: |
782 *
|
64%
|
fat: 35.32g |
| |
protein: 32.86g |
| |
carbs: 87.45g |
|
-
|
-
|
| Sat 20th: |
1012 *
|
83%
|
fat: 41.95g |
| |
protein: 59.39g |
| |
carbs: 85.54g |
|
-
|
-
|
