Weigh In record (no journal entry) for 25 June 2018
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217.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1600 kcal
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Fat: 82.16g | Prot: 109.35g | Carb: 110.70g.
Breakfast: Sugar, Coffee, Red Delicious Apples, Dannon Light & Fit Greek - Cherry. Lunch: Subway Tuna Wrap. Dinner: Hanover Chick Peas, Ketchup , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, PRE New York Strip Steak. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cuties Clementines. more...
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losing 0.1 lb a week
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dimedic259's weight history
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