Weigh In record (no journal entry) for 25 June 2018
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1048 kcal
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Fat: 67.34g | Prot: 99.70g | Carb: 4.33g.
Lunch: Rudolph's Pork Rinds Bar-B-Que, Chicken Drumstick (Skin Eaten). Dinner: Utz BBQ Flavored Pork Rinds, Chicken Drumstick, Keto Muffin. Snacks/Other: Zevia Ginger Root Beer. more...
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losing 2.0 lb a week
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