Weigh In record (no journal entry) for 02 July 2018
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1090 kcal
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Fat: 53.52g | Prot: 117.63g | Carb: 29.52g.
Lunch: Deli Turkey or Chicken Breast Meat, Caesar Salad with Romaine. Dinner: Red Onions, Green Peppers, Hellmann's Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Heluva Good Bacon Horseradish Sour Cream Dip, Rudolph's Pork Rinds Bar-B-Que. more...
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losing 1.0 lb a week
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