Steven Lloyd's Journal, 25 June 2018

Big calorie expenditure day yesterday...over 4250 calories or about two days of couch sitting for me.

Solo Century Ride (no drafting, always breaking my own wind 😓); 102.54 miles & 1940 ft climbed in 5:52 for a 17.5 mph avg. No wind in morning which was very nice as I climbed into the foothills, but mostly headwind and crosswind on the return leg, except for 4 miles in the middle and the final ten miles (that was nice - rolling along at 25 mph with little effort !!). Mostly zone 1 & 2 effort with a few short duration zone 3-4 on hills.

Biggest issues were sore feet at about 80 miles and sore nether region about the same distance, pins & needles!! Knees were a bit sore but very manageable.

Hydration was good - no cramping; only lost 3.6 pounds while consuming 3.5 litres (7.7 pounds) of water & electrolytes.

Next one I will do two stops and try and keep blood flow into "affected parts" better regulated.

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2855 kcal

Fat: 119.70g | Prot: 170.61g | Carb: 288.41g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Market Pantry Frozen Dark Sweet Cherries, Blueberries, Vega Sport Recovery Accelerator. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Trader Joe's Classic Greek Salad, Costco New York Strip Steak. Dinner: Piada Angel Hair Pasta, Kraft Shredded Colby & Monterey Jack Cheese, Chosen Foods Avocado Oil, 365 Organic Marinara Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kroger Waffle Cone, Vanilla Ice Creams, Allmax Nutrition Whey Protein Shake, Detour Original Whey Protein Bar - Chocolate Crunchy Peanut Butter, Dry Roasted Almonds (with Salt Added). more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, TRX - 5 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...