Weigh In record (no journal entry) for 25 June 2018
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242.6 lb
Lost so far: 84.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1104 kcal
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Fat: 88.71g | Prot: 64.36g | Carb: 10.57g.
Dinner: Colby Jack Cheese, Heavy Cream, Starbucks Caffe Americano (Venti), Butter (Salted), Cooked Green String Beans (from Canned), Rotisserie Chicken. more...
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losing 0.9 lb a week
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