Weigh In record (no journal entry) for 25 June 2018
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147.8 lb
Lost so far: 5.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1399 kcal
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Fat: 83.40g | Prot: 53.10g | Carb: 113.10g.
Breakfast: Dragon Bowl Shrimp Omelet . Dinner: Del Taco Steak Asada Taco, Taco Mayo Guac -N- Chips. Snacks/Other: Season's Choice Elote Style Corn. more...
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losing 3.0 lb a week
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Mistybenner's weight history
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