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Been to see my dietician today. Am going to be embarking on the Newcastle diet soon to reverse my type 2 diabetes. 800 calories a day for 8 weeks 😮
Diet Calendar Entry for 25 June 2018:
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1710 kcal
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Fat: 64.64g | Prot: 93.03g | Carb: 189.10g.
Breakfast: Canderel Tablet, Coffee with Milk, Milk (Whole Milk), Nestle Shredded Wheat. Lunch: Tesco Sliced Green Beans, Morrisons Petit Pois, Tesco Lamb Shanks in Mint Gravy. Dinner: Walkers Smoky Bacon Crisps (25g), Heinz Salad Cream, Tesco Finest Super Seeded Farmhouse Bread, Tesco Cooked Ham. Snacks/Other: Milk (Whole Milk), Kellogg's Crunchy Nut Corn Flakes, Golden Delicious Apples, Muller Banana Crunch Corner. more...
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 Comments
All the best 👍🏼 you can do it!
25 Jun 18 by member: bubblegum14
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25 Jun 18 by member: hollyketo
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Good luck! You can do this.✨
25 Jun 18 by member: sunshine_73
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Sounds great, good luck. I watched a tv programme about a similar diet on itv a few weeks ago, it was called the fast fix, very informative. They stuck to 800 cals, and had impressive results. It sounds like you’ve done your homework, don’t let anyone put you off 😉
25 Jun 18 by member: Trico#
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Aww good luck I really hope it works! It's only hard for the first few days then you'll adjust ☺️ try and ignore any negativity... Every person male/female is different and their bodies have different needs.... Good luck I'm sure you'll nail it! 👍🤞🍀
25 Jun 18 by member: meganmono92
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Hope all goes well for you..
25 Jun 18 by member: Dirtydougster
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Thanks Megan. Don't worry the negativity is being completely ignored. Ill stick to listening to the medical professionals!
25 Jun 18 by member: Kristiano7
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good luck! you can do it 🤗🤗🤗
25 Jun 18 by member: jersey_di1
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good luck you can do it. vent on here on hard days and just think of the massive positive. i just had test for type 2 and i was ok but have it repeated every year. my dads just reversed his hes 70 this year. diet change is the best way. the program on itv was great about it and worked
25 Jun 18 by member: annmarie1987
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Good luck - I reversed mine with fasting and low carb.
26 Jun 18 by member: minitata
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