Kristiano7's Journal, 26 June 2018

Well done!!!!!! Its nice when they advertise stoptober and you think nope already done 😂 eventually you'll think the idea you ever smoked was strange! I just hope you don't substitute for maccies like I did! Keep it up and congrats 🎉👏 

Thanks a lot Megan. I know you've been there yourself with the smoking after reading your bio. Appreciate the kind comments and don't worry definitely no maccies for me over the coming 8 weeks 😂😂 xx 

Aww bless you you have done the hardest part now the rest will be a breeze! 😉 And I hope not [ dieticians orders! ] 😂 Aww It will be so interesting to see if their advice works it would be so amazing and I really hope it does! 😊Xx 

brilliant! best thing I ever did. You are so in control now 😊👍 

Well I guess all I can do is try. She seems very confident it will work for me. Apparently the study has been very successful with high rates of subjects reversing their condition and even those who didn't fully reverse the diabetes still saw huge improvements from their hba1c results. Anyway I hope things are going OK for you? You seem to be eating good stuff looking at your pics 👍🏻 hey I'm on Instagram if you wanna follow me and I'll give you a follow back? I_am_kris_dudley is my name on there xx 

Stopping smoking and weight loss too! Let’s hope your 8 weeks works for you too - everything I’ve read and seen about it looks promising. Have a great day 👍🏻 

Sorry Kristiano I don't use Instagram, have considered using it a few times just never do for some reason 😂 if I do create an account though I'll definitely find you on it! [sorry about the delay response my manager found me sciving 😅] xx 

Well done ! 

Bloody well done Kristiano - been there, done that and couldn't be happier. If I ever weaken I will walk in the path of someone smoking and the smell is so disgusting my cravings run for the hills. You are doing so well, you should be very proud of yourself. 

Well done. 

Fab ! It’s been 6 weeks for me and I’m pretty happy I finally did it 

Well done 👍🏼 

Megan no worries at all just thought it would be an easier way to chat 😊 this app really needs a direct message function on it 😂 xx 

Cheers for the nice comments everyone. All adds to the feelgood factor 😎👌🏻 

Well done! I know how hard it is!! I'm just over 6 months smoke free 😁 keep it up xx 

Thanks Jersey. Sorry don't know your name 😂😂 xx 

😂😂😂 Kristiano it's Diana 😁 nice to meet you  

Agreed! Shocked it doesn't tbh 😂 xx 

Megan if you're on Facebook give me a shout. You don't have to add me as a friend but if you wanna message me you can find me as Kris Dudley on there 😊👍🏻 xx 

Hey Diana I'm Kris (literally just Kris not kristiano 😂) nice to meet you too 😀