Weigh In record (no journal entry) for 25 June 2018
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141.2 lb
Lost so far: 7.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2050 kcal
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Fat: 122.12g | Prot: 115.98g | Carb: 122.14g.
Breakfast: Cheddar Cheese, Butter, English Muffin, Avocados, Coconut Oil, Cheddar Cheese, Egg. Lunch: Orange, Tomatoes, Roll, Cattlemen's Ranch Black Angus Beef Patties. Dinner: Bell Peppers, Brown Rice, Bisquick Biscuit, Beef Steak. more...
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losing 2.8 lb a week
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