Weigh In record (no journal entry) for 25 June 2018
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162.7 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1947 kcal
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Fat: 83.75g | Prot: 59.98g | Carb: 248.61g.
Breakfast: Fried Rice, Thai Kitchen Vegetable Red Curry. Lunch: Shallots , Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Shishito Peppers, Trader Giotto's Balsamic Vinegar of Modena, Olive Oil , Campari Cocktail Tomatoes. Dinner: Trader Joe's Greek Whole Milk Yogurt Coconut Cream, Trader Joe's Pitted Amarena Cherries with Stems in Syrup, Trader Joe's Dark Sweet Cherries, Trader Joe's Power to The Greens, Trader Joe's Gnocchi Al Gorgonzola. Snacks/Other: Trader Joe's Dark Sweet Cherries, Trader Joe's Roasted & Salted Peanuts (50% Less Salt). more...
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465 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 6.3 lb a week
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