| August 2018 |
| Sun 19th: |
573 *
|
27%
|
fat: 28.64g |
| |
protein: 13.77g |
| |
carbs: 65.26g |
|
-
|
-
|
| July 2018 |
| Fri 20th: |
605 *
|
29%
|
fat: 41.50g |
| |
protein: 28.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 15th: |
1650 *
|
79%
|
fat: 78.29g |
| |
protein: 65.59g |
| |
carbs: 127.20g |
|
-
|
-
|
| Sat 14th: |
1465 *
|
70%
|
fat: 46.93g |
| |
protein: 59.17g |
| |
carbs: 192.03g |
|
-
|
-
|
| Thu 12th: |
1525 *
|
73%
|
fat: 63.33g |
| |
protein: 78.71g |
| |
carbs: 152.43g |
|
-
|
-
|
| Wed 11th: |
1973 *
|
94%
|
fat: 67.78g |
| |
protein: 73.09g |
| |
carbs: 197.78g |
|
-
|
-
|
| Tue 10th: |
1530 *
|
73%
|
fat: 63.00g |
| |
protein: 85.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Mon 9th: |
1317 *
|
63%
|
fat: 72.02g |
| |
protein: 36.40g |
| |
carbs: 111.99g |
|
-
|
-
|
| Sun 8th: |
1155 *
|
55%
|
fat: 63.41g |
| |
protein: 37.86g |
| |
carbs: 100.70g |
|
-
|
-
|
| Sat 7th: |
1447 *
|
69%
|
fat: 80.86g |
| |
protein: 50.48g |
| |
carbs: 117.63g |
|
-
|
-
|
| Fri 6th: |
1790 *
|
85%
|
fat: 96.38g |
| |
protein: 63.63g |
| |
carbs: 173.13g |
|
220*
|
 1570
|
| Thu 5th: |
517 *
|
25%
|
fat: 9.59g |
| |
protein: 26.10g |
| |
carbs: 78.07g |
|
-
|
-
|
| Wed 4th: |
346 *
|
16%
|
fat: 25.67g |
| |
protein: 19.05g |
| |
carbs: 8.71g |
|
-
|
-
|
| Tue 3rd: |
1214 *
|
58%
|
fat: 33.00g |
| |
protein: 26.50g |
| |
carbs: 203.25g |
|
-
|
-
|
| Mon 2nd: |
1838 *
|
88%
|
fat: 87.76g |
| |
protein: 66.92g |
| |
carbs: 219.15g |
|
-
|
-
|
| Sun 1st: |
1180 *
|
56%
|
fat: 50.73g |
| |
protein: 35.82g |
| |
carbs: 128.11g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1859 *
|
89%
|
fat: 41.17g |
| |
protein: 77.94g |
| |
carbs: 239.13g |
|
-
|
-
|
| Fri 29th: |
1709 *
|
81%
|
fat: 69.84g |
| |
protein: 70.79g |
| |
carbs: 152.41g |
|
457*
|
1252
|
| Thu 28th: |
1838 *
|
88%
|
fat: 61.21g |
| |
protein: 85.99g |
| |
carbs: 238.73g |
|
97*
|
1741
|
| Wed 27th: |
1352 *
|
64%
|
fat: 67.78g |
| |
protein: 52.39g |
| |
carbs: 143.26g |
|
-
|
-
|
