Weigh In record (no journal entry) for 24 June 2018
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163.6 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1699 kcal
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Fat: 103.66g | Prot: 51.14g | Carb: 149.30g.
Breakfast: Baby Marrow & Mushroom Bake, Coffee, Butter , Trader Joe's Comte Cheese, Trader Joe's Artisan Bread French Baguette. Lunch: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Trader Joe's Cornichons Pickles, Kroger Jumbo Pitted Black Ripe Olives, Shallots , Trader Joe's Persian Cucumber, Trader Giotto's Balsamic Vinegar of Modena, Olive Oil , Trader Joe's Crumbled Feta, Campari Cocktail Tomatoes. Dinner: Trader Joe's Organic Peas, Better than Bouillon Vegetable Base, Trader Joe's Fingerling Potatoes, Cauliflower , Butter , Extra Virgin Olive Oil, Trader Joe's 100% Canola Oil. Snacks/Other: Yoplait Oui French Style Yogurt - Lemon. more...
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gaining 2.1 lb a week
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